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Pinchamayurasana पिंचमायुरासन

Trying to make it more pretzel but my flexibility is limited.




I’m going to catch up on your posts dearest yogis! 💙

Please check out my lovely cohosts and other yogis for the motivation and inspiration too 💙💙💙


Stay supple, stay fit! To improve your strength and flexibility no matter what your age is.


Consistent yoga practice will give your body strength and a beautiful lean yoga shape.

Your Yoga journey will lead to all of the above and depending on how often you practice, results will be very evident in a short time.


Join us in these 5 days and tell us how yoga has changed your perception both physical & mental through balance.




Pose Lineup:


1. Line (Any straight line, e.g. plank, straight-legged inversion, any split) 💙

2. Pretzel (Any pretzel bind shape, e.g. super soldier, eagle legs, lotus legs, etc...)💙

3. Wave (Any wave shape, e.g. fish pose, hollow back, etc...)

4. Angle (Any angle shape, e.g. triangle, square, rectangle, diamond, etc...)

5. Free choice of any shape.


Requirement: 💙

🤸 Follow all the hosts & the sponsors.

🤸 Repost the flyer with the caption & tag 2 or more friends 👯 to join in.

🤸 Post a photo daily using #getfitwithwinyasa & tag/mention all the hosts & the sponsors.

🤸 Keep your profile on public and mention your country of residence.

🤸 Be safe

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"The greatest things in life require time, patience, and perseverance." "जीवन में सबसे बड़ी चीज़ों के लिए समय, धैर्य और दृढ़ता की आवश्यकता होती है।"

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