Sirsasana with Padmasana, Parsva, Pindasana
Self practice in typhoon 🌀 weather. Sirsasana with Padmasana, Parsva, Pindasana. Practice my weak side more #inversion #headstand...
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ELA
- Dec 13, 2021
Eight angle pose✨आठ कोण मुद्रा Astavakrasana अष्टावक्रासन
मैं कैसे प्रवेश करता हूँ…. अष्टावक्रासन (आठ कोण मुद्रा) प्रेप पोज़ मैं उपयोग करता हूँ: •चतुरंगस •प्लैंक •छिपकली •कबूतर •दिशा सूचक यंत्र...
ELA
- Dec 13, 2021
🦗Parsva Bhuja Dandasana (Grasshopper/Dragonfly Pose) पार्श्व भुज दंडासन(टिड्डी/ड्रैगनफ्लाई मुद्रा)
पार्श्व भुज दंडासन (🦗टिड्डी/🐉ड्रैगनफ्लाई मुद्रा) प्रेप पोज़ मैं उपयोग करता हूँ • बैठे रीढ़ की हड्डी में मरोड़ • कबूतर (डबल कबूतर) •...
ELA
- Dec 13, 2021
Yoga for Runners धावकों के लिए योग
मांसपेशियों को मजबूत और फैलाने, तनाव दूर करने और गति की सीमा बढ़ाने के लिए कुछ आसन इन्हें बचाएं और अपने अगले रन के बाद इन्हें आजमाएं! A...
ELA
- Dec 11, 2021
LOTUS HANDSTAND
LOTUS HANDSTAND Trying out new shapes and celebrating my first ever jump up 😊(I’m terrified of any kind of jumping so this was big for...
ELA
- Dec 11, 2021
YOGA EVERYDAY On and off the mat 🤍
YOGA EVERYDAY On and off the mat 🤍 Making shapes is a really fun part of yoga, but I don’t handstand & backbend every day! What other...
ELA
- Dec 11, 2021
FAVOURITE TRANSITIONS ♥️ Malasana ➟ Urdhva Dhanurasana
FAVOURITE TRANSITIONS ♥️ Love finding new ways to move between poses, sometimes they work, sometimes not so much. Here’s a few that went...
ELA
- Dec 11, 2021
HEADSTAND ⇨ PINCHA शीर्षासन ⇨ पिंचा
HEADSTAND ⇨ PINCHA The feeling when you try (and manage) something new 🥰 #myyogapractice #headstand #sirsasana #pinchamayurasana...
ELA
- Dec 10, 2021
Sarvangasana सर्वंग आसन
sarvangasana #sarvangasanavariation #chairyoga #chairsarvangasana #halasana #viparitakarani #suptabaddhakonasana #chairsavasana
ELA
- Dec 10, 2021
Rope Viparita Dandasana रस्सी विपरीत दंडासन
Rope Viparita Dandasana #ropesirsasana #ropeviparitadandasana #hangingsirsasana #viparitadandasana
ELA
- Dec 8, 2021
HEADSTAND SHAPES
HEADSTAND SHAPES I’ve found that the more I focus on other inversions like pincha (and trying to master that handstand!) my headstands...
ELA
- Dec 8, 2021
Bowing bird of paradise स्वर्ग की झुकी हुई चिड़िया
Not gonna lie, I was pretty pleased with myself for managing this one! Contrary to what it can look like with a well timed picture,...
ELA
- Dec 4, 2021